Interesting articles

Despite the difficulty of the first phase of Ducan's diet, this is a rather harmless technique of effective weight loss.

The daily exercise to lose weight and the sides will help to cope with fat at home. Rational diet and physical exercises are the key to a beautiful and slender figure, a thin life and a flat belly.

Pierre Dukan's diet for weight loss is an effective diet, the results can be set for many years. Description, duration of the phases, allowed products.

Get rid of belly and hip fat with the best exercises and proper nutrition. Find out how to prepare your body for exercise and what benefits these exercises will bring you.

Characteristics and principles of the Dukan diet. Products allowed at each stage. Sample menu for weight loss with recipes.

How to lose weight effectively at home and keep it off for a long time. The importance of correct nutrition and correct physical exercise.