The buckwheat diet in the context of weight loss is perhaps one of the most appreciated.Very often its "extreme" version is used: a rigorous mono diet, during which it is not allowed to eat anything except buckwheat and water.But we also found a simpler version of the buckwheat method, in which Kefir and Magri yogurt are also allowed in the daily diet.Don't you want to try it?
The express diet of buckwheat, as a rule, is practiced in 2 variants: a rigorous mono diet (in which you can eat an unlimited amount of porridge, but only it and water).It is also an option that allows you to add barn and yogurt to the buckwheat.
How to cook buckwheat correctly?
Experts of strict and fast diets say that a buckwheat diet for weight loss in a week allows you to lose from 5 to 8 kg of excess weight.This diet is quite strict, no more than all other mono-diets, when it is allowed to consume only one product, and in our case it is buckwheat.
The main thing in the buckwheat diet for quick weight loss is to prepare the product correctly.It is better not to cook it, but pour it with boiling water and leave it under the tightly closed lid of the pan or in a thermos.For example, pour boiling water over buckwheat overnight, and in the morning it will be ready to eat.At the same time, all the beneficial properties of buckwheat will remain with it.
But on this gravity of the buckwheat diet for weight loss does not end.Baraceno wheat must be used strictly without spices and salt.Only the addition of soy sauce is allowed.
Significant details
The buckwheat diet (as a minivary) is designed for 4 meals per day.The latter should end at least 4 hours before bedtime.At the same time, the consumption of ordinary water without gas is not limited.If you observe a rigorous monorage (i.e. use only buckwheat), then its number is not limited - eats as much as you can.
If you don't like a hard mono point, you can use another deck for weight loss.Its essence is to include 1%fat (no more than 1 liter per day) in the kefir diet.You can resort to such a diet if the usual buckwheat for weight loss seems too severe and you are not sure you can resist it.In this case, the quantity of the daily diet is already limited: about 200-250 g of buckwheat per day (which means dry cereals) and no more than 1 liter of Skim Kefir.In addition, 100 g of "live" natural yogurt, without sugar and without additives can be added to the daily diet.
There is a way out
Both options of the buckwheat diet to lose weight cannot last more than a week.And it is very important to exit correctly from the diet: after finishing it, try to maintain the principles of a healthy and low -calorie diet for as long as possible.That is, exclude from your diet fatty foods, sweets, fast food, oven products and transformed foods.Otherwise you will learn from your experience how quickly the so -called "yo -yo" effect works - even after the most rigorous and effective diet, teaching us on sausages, hamburgers and eclair, after a month we feel all the kilograms lost in their place again.
The Ministry of Health warns ...
The buckwheat diet has severe contraindications.It is not recommended for people with problems with the gastrointestinal tract, as well as those who engage in vigorous physical activity.This weight loss technique is strictly contraindicated for people with chronic diseases, pregnant and lactating women, adolescents and children.
Sample menu for a light buckwheat diet
First 4 days:
- Breakfast: 50 g of buckwheat, 1 glass of lean kefir;
- Second breakfast: 1 glass of kefir;
- Lunch: 50 g of buckwheat and 100 g of lean yogurt;
- dinner: 50 g of buckwheat and 1 glass of kefir.
5th and 6th day:
- Breakfast: 50 g of buckwheat and 1 cup of sugar -free green tea;
- second breakfast: 100 g of yogurt;
- lunch: 90 g of buckwheat and 1 glass of kefir;
- Dinner: 50 g of buckwheat and 1 glass of kefir>
7th day- distribute 200 g of buckwheat and 1 liter of kefir throughout the day.
Throughout the diet you need to drink 1.5 liters of water (non-carbonated) per day.If the feeling of hunger becomes too strong, you can eat 1 apple or drink a glass of water with 1 teaspoon.honey and lemon juice.