Ruby ^author

author:

Ruby

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3 Articles

Author's articles

• General information diet
  General information on diets, on their advantages and disadvantages.The basic rules of dietary nutrition and the consequences of excessive hunger.
  22 September 2025
• How to remove belly and hips with exercises
  Get rid of belly and hip fat with the best exercises and proper nutrition. Find out how to prepare your body for exercise and what benefits these exercises will bring you.
  4 December 2024
• Dukan diet: menu for every day, table with recipes
  Characteristics and principles of the Dukan diet. Products allowed at each stage. Sample menu for weight loss with recipes.
  11 November 2023