Many people in an attempt to drop more pounds are ready to sew their mouth, if only it wouldn't be eaten.
We will try to discover in this article if it is possible to sit on a diet and what must be done so that the kilograms are painful and without damage to the body.
Diet
This method to discard several extra pounds was widespread among the female population of our planet.In "difficult" diets, as are commonly called, almost all the stars of the domestic and worldwide business of shows are sitting.It is difficult to remember at least one girl or a woman (regardless of whether she is a star or just a housewife) who would not follow her appearance, and even more, she would not have worried her weight.
This word "diet" itself is of Greek origin.Translated into Russian, it means any way of human life, its diet or a certain series of rules for eating.Diet products differ from a high -level chemical composition both from a chemical composition and from their culinary processing.In no case should these foods be fried, at least in vegetable oil, due to the fact that its use when frying food increases the quantity of cholesterol that obstructs ships.It is better to boil the food.A microwave oven (microwave) is also suitable for producing dietary foods.
If not hunger for hunger, diets are essentially useful.They improve the process of assimilating food and reduce the number of subcutaneous fat deposits.In a word, you will look and you will feel one hundred percent.
Pros and cons of diets
Pro of diets:
- With their help, you can drop extra kilos in a short time;
- cleaning of the body;
- The slower the weight decreases, the more possibility of maintaining harmony for a long time;
- The emphasis is on large volumes of food so that the stomach is filled and you do not suffer from a feeling of hunger.
Against diets:
- The disadvantages are that more fluid loses the body in the first days, the more significant the weight loss seems.But as soon as the water begins to accumulate one or another diet in cells and fat deposits remain in place.In addition, after these diets, the appetite has generally increased due to the monotony of the products.Therefore, after these diets expressed, it is necessary to keep you in the "curl gloves";
- The body with a diet receives a lot of stress;
- A lack of vitamins and minerals, the danger of protein by the body;
- None of the diets gives a radical to eliminate excess weight, if you are inclined to it, you will have to constantly monitor and control your weight.Excessive conditions to maintain health and excellent health are cure for yourself, for your body.
Dietary rules
Eat more:
- Vegetables and fruit are small calorie products rich in water and food fibers.
- Lattiero -Smooth -Lasear products - The football contained in them helps to burn excess fat.
- Wholemeal cereals are rich in food fiber and are better absorbed in the form of additives to flakes or bread.
- Proteins contained in pork cutle, chicken allows you to feel full.
- Green salads and broths are an excellent option to start dinner, because they are also low -level in large volume.
- Fish.If you have no problems with the cardiovascular system, do not limit yourself to dishes based on fish and seafood, because they are rich in omega-3 fats and iodine and are not deposited in the form of extra centimeters in life.
Eat in moderate quantities varieties with low meat, poultry and eggs.Please note that the emphasis on moderate plant consumption is new in the world of dietary and proper nutrition.
Reduce sugar and consumption of solid fats.Eat fewer products containing sugar and solid fats (for example oil) that contain many calories and few, if necessary, nutrients.
Eat less:
- Yogurt and bread with additives.For example, ordinary fruit yogurt contains more than 2 tablespoons of sugar - and this is 100 calories.
- "White" carbohydrates, such as white bread, pasta and rice, high calories with healthy food fiber.
- Savory and fried snacks: they are not only rich in saturated fats harmful to the heart, but also cause senseless chewing.
Forget:
- Sweet smoked drinks and packaged juices.Such drinks are very calories and the former are also very harmful to the teeth.
- Believed, sandwiches, muffins, cakes are so large that it is considered dietary for 4 portions of bread.
- Oil salads, mayonnaise and fat.They contain about 75-100 calories in a spoon, which will not add harmony to your body.
Enter for sport!It is very important for health and remain in good form regularly: adults must make strength and aerobic exercises for at least three hours a week (two or three times), using the main muscle groups.
You will not believe it, but these simple rules will be sufficient not only to become healthy and slender, but they will also help to remain in tone so necessary for us!
The consequences of diets
We girls very often strive to regulate our figure and do not always think about the consequences on health.Experimenting hunger is a completely normal feeling that occurs in chronic malnutrition or hunger.The best remedy for hunger is a normal balanced diet.This nutrition with normal calories (1500-2000 kcal in hot weather and 2000-2500 in cold) will completely relieve the constant feeling of hunger.
Many girls (students) often make parents, who require separate diet.They choose the fish from potatoes, pilaf meat or completely pass to a raw food diet with the complete exception of hot dishes.A raw food diet is contraindicated for our climate, especially for students.Non -vigor or excess of food - accompanied by fluctuations decreasing weight or addition compared to cholesterol.Our body needs cholesterol!It contributes to normal growth and development.
You can't abuse diets!Here is one case: a teenager was hospitalized with courage.The girl sat for 10 days with a 500 kcal/day diet, so she could not resist, eaten.
Another sad consequence of hunger and malnutrition is anorexia.This mental disorder can occur subject to restrictive diets and cleaners.
Anorexia is a serious mental disorder in which control on itself is lost and during food a reflection of the gag is activated, even with a great desire to maintain food in the stomach.With anorexia, the body itself refuses food.
Tips for nutritionists
Several useful suggestions of nutritionists:
- Motivation.Try to respond to yourself because you want to lose weight.What advantages do you get when you lose weight.And remember this more often, but it is better to write and hang in an important place.
- Positive internal mood.Those who are waiting for bankruptcy will surely receive it.
- View.Every day for several minutes, imagine yourself in the desired aspect.And the imagination will become reality.
- Praised for any success.
- Choose your individual diet to feel comfortable.
- The diet (new diet) will be effective only if you can perceive it with joy.Rejoice that your habits are changing and your appearance will surely change with them.If you perceive the diet as suffering, the body will be constantly in a state of stress and strive to preserve and increase fat reserves.
- Of the two options for a possible time: choose an active, sit in front of the TV can become an insurmountable obstacle to lose weight.
- Choose quality food.First of all, think of the quality of the food and only then of the number of calories.
- If you really want to eat, eat something useful.
- Don't eat if you're not hungry.Even if something is very tasty in front of you.
- Take the habit of eating only at the dining table.With this you will save your body from food eaten in a state of emotional stress.
- Remember that excess weight can be caused by poor digestive organs and metabolic diseases, consult a doctor.
- Drink 6-8 glasses of clean water a day.Water contributes to the daily cleaning of the body of harmful products of life.
- Organize a day of weekly vegetarian fasting.