Watermelon diet

Watermelon is a favorite seasonal treatment, a berry that does not only have an incredible and fresh flavor, but also contains an entire warehouse of useful substances and minerals so necessary for the body for normal functioning.When the fasting day on watermelon is not enough for a more effective weight loss, it is worth trying a similar diet.

A diet for watermelon is a single weight loss program that allows not only to adjust your figure, but it is also nice to clean the intestine from the metabolism harmful without damage to the body.If the summer is ahead and you have to get rid of a few kilogram, try this method.

The operating principle of the diet

The watermelon diet is one of the most effective, tasty and cheap weight loss programs.Everyone knows how the mature and juicy pulp is saturated and refreshes.This technique belongs to the category of mono, therefore it is often not necessary to calculate the daily caloric content.Once your daily rule has been determined and using it in the future, you can get excellent results.

100 grams of the product contains only 35-40 kcal.At the same time, 90% of the total mass of the pulp is rich in water of useful and mineral substances.The product in rare cases causes allergic reactions, is easily absorbed and displayed.The body gradually passes to an improved regime of food transformation, the metabolism accelerates, the fat combustion process begins.In addition, the energy is taken precisely by the fat cells, which guarantees rapid weight loss.

There are two dietary options:

• Difficult.Over time, only a watermelon and water are used.
• Light.It implies the inclusion of breakfasts, lunch, dinners and snacks with low calorie in the diet, which is our seasonal berry.

As a result, in a week you can lose three to 5-10 kilograms of excess weight.Fantastic, it's not true?

Advantages of watermelon for weight loss

Among the numerous products used for weight loss, watermelon can be easily put in the ranking in the ranking.Such an incredible advantage is probably no longer in any other fruit or vegetables.Advantages of a watermelon diet:

• Accessibility.In summer, you can buy a juicy berry at every step.At the same time, the cost of 1 kilogram is around 20 rubles.Having decided to lose weight in this way, you will not suffer from financial problems.
• Beautiful sweetness, freshness and excellent saturation: you can forget the feeling of hunger.The interruptions with this dietary diet are completely excluded.
• Gradual weight loss.This is a very important advantage.Nobody wants to have flabby skin after losing weight.With a diet for watermelon, they throw themselves quickly, but easily extra kilos, at the same time, overall, purifying the intestine of toxins and toxins, preserving the skin in perfect condition.
• Efficiency.There are dietary programs that in some cases may not give any results.In this case, a person is guaranteed to lose weight, regardless of individual characteristics and even lifestyle.
• Acceleration of the metabolism.The composition of the berries contain folic acid, which accelerates the metabolism to the desired level.
• Improve the intestinal motility and normalization of the gastrointestinal tract.Watermelon is perfect for the prevention of constipation and problems with the feces, which during weight loss are very relevant.

Cracking

It does not matter how much the advantages have a diet on a watermelon, there are also deficiencies in the system:

• Most of the options for dietary programs based on the use of seasonal berries are a mono -Det that is most often accompanied by weakness, dizziness, reduction of performance and headache.
• Deficiency of some beneficial substances.Watermelon is a true warehouse of vitamins, minerals, trace elements.However, it does not contain all the necessary substances, which is why their deficiency occurs, which negatively affects the general state of the body.Vitamin complexes must also be taken.
• The protein arrives a poor quantity, which leads to the exhaustion of muscle mass.This leads to a deterioration of sporting results.
• Low calorie content.Yes, this is really less, because after a diet containing a small number of calories, it is necessary to come out carefully, in the most competent way possible.Otherwise, it is likely that they return the discarded kilograms back.

How to choose a watermelon

To get the desired results, select the right berry.A good watermelon has some characteristics:

• A completely dry tail.
• The peel is dense, without defects and dents.
• The surface has no spots, just a natural scheme.
• When they touch, you can hear a sound sound with light vibration.
• When compressed, it breaks slightly.
• The presence of a yellow point of earth on the one hand.

Watch carefully what you buy.Little with pleasure.

Diet options for watermelon less 10 kg per week

There are an incredible number of options for dietary programs of watermelon, the most popular and productive including:

• Option 1: should use berries in any quantity and at any time of the day.
• Option 2 - The daily standard is calculated in the report: 1 kg of product represents 10 kilograms of mass.When calculating, not only the pulp is taken into consideration, but also the crusts.We divide the amount resulting in portions and use it at equal intervals, for example after 2-3 hours.
• Option 3 - In this case, the norm is calculated in the same way, but a small piece of bread with rye flour is added to the meal.

It is worth noting that the time to lose weight on a watermelon diet must also observe the regime of drinking and drinking up to two liters of water daily.

Get out of the diet

As from any other program, for example the Mallesheva diet must also be very careful from this.Very often, the duration of the exit is every day spent on the entire weight loss process.We follow several rules:

• Little by little we guide the products rich in complex carbohydrates, proteins and fats: vegetables, fruit, cereals, wholemeal bread, dairy products -caseari, meat, fish, seeds, raw vegetable oil.
• Every evening we eat several pieces of juicy berries for dinner - up to two kilograms.Over time, reduce volumes.Nutritionists are recommended to stop eating a watermelon for dinner by the end of the season.
• We return physical activity to everyday life: lessons in the gym, running, walking, yoga, pilates, dancing.Do not immediately lean on intense training.Let's start with a small load and gradually increase it to the standard one, which has been for weight loss.
• As a dessert, you can little from small yogurt, salads made of fruit with kefir condiment, energy cocktails based on bananas, ricotta, marshmallow, etc.

Do you love watermelon and do you like to eat them during the season?Try this diet.Even if it is not necessary to throw the weight away, so you will purify your body from the toxins, you will perform the metabolism, as if you have updated all organ systems.Excellent result is guaranteed.Try to see for this personally.